Power On
The full display will be shown two (2) seconds after installing the batteries and all fields will activate briefly.
Whenever a user starts to exercise, the display will light up and show the workout values automatically. After two minutes of inactivity, the display will shut off.
If the machine's console display is faint or shows no figures, please replace the batteries.
Console Button
MODE (BLUE): Press to select machine functions during workout session. Hold down for two (2) seconds to reset all data. Note: The monitor will automatically power on when the user starts to exercise. The monitor will automatically start calculating functions when you start to exercise and will stop calculating when you stop exercising for four (4) seconds.
Functions and Operations
| Function | Function Settings |
| Scan | Press the MODE button to begin cycling through the available functions. Each function will display for six (6) seconds on a rotating cycle. |
| Time | Displays the time elapsed from the beginning of the workout to the end. |
| Count | Displays the total stroke count from the beginning of the workout to the end. |
| Distance | Displays the distance traveled from the beginning of the workout to the end. |
| Calories | Displays the amount of approximate calories burned from the beginning of the workout to the end. |
| Strokes per Minute (SPM) | Displays an automatic accumulation of strokes per minute during the workout. |