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Choosing an EU150 Workout Program

Erika Gardner
  • Updated

Manual Program

Adjust your settings as you workout

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  1. Use the UP/DOWN keys to cycle through the available programs. Press the ENTER key to select the MANUAL (P1) program.
  2. TIME will flash on the display. Press the UP or DOWN keys to set your exercise session time length. Press the ENTER key to confirm your desired time. 
  3. DISTANCE will flash on the display. Press the UP or DOWN keys to set your target distance. Press the ENTER key to confirm your desired distance. 
  4. CALORIES will flash on the display. Press the UP or DOWN keys to set your exercise session target calories. Press the ENTER key to confirm your desired calories. 
  5. PULSE will flash on the display. Press the UP or DOWN keys to set your exercise target pulse rate. Press the ENTER key to confirm your desired pulse. 
  6. Press the START/STOP key to begin your workout.

Note: Resistance can be adjusted at any time during your workout. The default resistance level is 3.

User Programs

Customize your workout based on your personal preferences

  1. Use the UP/DOWN keys to cycle through the available programs. Press the ENTER key to select the desired USER program (P14, P15, P16, or P17). 
  2. Column 1 will flash. Use the UP/DOWN keys to create your personal exercise profile. Press the ENTER key to confirm your first column of exercise profile. The default level of resistance is 1. 
  3. Column 2 will flash. Use the UP/DOWN keys to create your personal exercise profile. Press the ENTER key to confirm your second column of exercise profile. 
  4. Follow steps 2-3 to finish your personal exercise profiles (10 rows). Press the ENTER key to confirm your desired exercise profile. 
  5. TIME will flash on the display. Press the UP or DOWN keys to set your exercise session time length. Press the ENTER key to confirm your desired time. 
  6. DISTANCE will flash on the display. Press the UP or DOWN keys to set your target distance. Press the ENTER key to confirm your desired distance. 
  7. CALORIES will flash on the display. Press the UP or DOWN keys to set your exercise session target calories. Press the ENTER key to confirm your desired calories. 
  8. PULSE will flash on the display. Press the UP or DOWN keys to set your exercise target pulse rate. Press the ENTER key to confirm your desired pulse.
  9. Press the START/STOP key to begin your workout.

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Preset (Built-in) Programs

12 preset programs offering a variety of challenge levels

  1. Use the UP/DOWN keys to cycle through the available programs. Press the ENTER key to select the desired preset program (P2-P13).
  2. TIME will flash on the display. Press the UP or DOWN keys to set your exercise session time length. Press the ENTER key to confirm your desired time. 
  3. DISTANCE will flash on the display. Press the UP or DOWN keys to set your target distance. Press the ENTER key to confirm your desired distance. 
  4. CALORIES will flash on the display. Press the UP or DOWN keys to set your exercise session target calories. Press the ENTER key to confirm your desired calories. 
  5. PULSE will flash on the display. Press the UP or DOWN keys to set your exercise target pulse rate. Press the ENTER key to confirm your desired pulse.
  6. Press the START/STOP key to begin your workout.

Note: Resistance can be adjusted at any time during your workout. The default resistance level is 3.

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Heart Rate and Body Fat Programs

5 programs that monitor your heart rate and body fat using the pulse grips

For details regarding the EU150 heart rate and body fat programs and the related features, review this article: "Utilizing EU150 Heart Rate Features."

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