Console Buttons
START/STOP: Press to starts and pause/stop your workout. Press to start body fat measurement when in Body Fat Program. Press and hold for 3 seconds to reset all functions and values to zero.
RECOVERY: Press to enter into heart rate recovery function. This feature only works when the computer is receiving a heart rate value. Recovery is an indication of fitness level. It is a one minute measurement taken immediately after an exercise session and provides a score from 1 to 6. A score of 1 is an indication of a high level of fitness and a score of 6 indicates poor condition.
UP: Press to increase value of selected workout parameter. Press during the workout to increase the level of desired resistance.
DOWN: Press to decrease value of selected workout parameter. Press during the workout to decrease the level of desired resistance.
ENTER: Press to input desired value or workout mode.
MODE: Press to switch display between program functions: RPM, SPEED, ODO, DISTANCE, WATT, or CALORIES.
Functions
| Function | Function Settings |
| Speed | Displays current training speed. Maximum speed is 99.9kmph or mph. |
| RPM | Displays current pedal rotations per minute. |
| Time | Accumulates workout time from 00:00 to 99:59. Users can also preset the target time desired. |
| Distance | Accumulates the workout distance from 0.00 to 999.9 kilometers or miles. Users can also preset the target distance desired. |
| Odometer | Displays the total accumulated distance from 0.00 to 9999 kilometers or miles. |
| Calories | Accumulates the calories burned from 0 to 9999. Users can also preset the target calories desired. |
| Watt | Displays current watt power. |
| Heart Rate | Displays the user's current heart rate in beats per minute (must be holding pulse grips to display). |
| Target Heart Rate | Displays when users have preset the target heart rate desired. |