Choosing an FS3.0 Workout Program

Manual Program

Adjust your settings as you workout

1. Press the START/STOP button on the console to start a workout in manual mode. Press the MODE button to enter.
2. Press the UP/DOWN arrows and choose "Manual." Press the MODE button to enter.
3. Use the UP/DOWN arrows to preset time, distance, calories, and pulse and then press the MODE button to confirm.
4. Press the START/STOP button to start the workout. Press the UP/DOWN arrows to adjust the resistance level.
5. Press the START/STOP button to pause the workout. Press RESET to return to the main menu.

User Programs

Customize your workout based on your personal preferences

1. Use the UP/DOWN arrows to cycle through the available workout programs. Choose "User" and press the MODE button to enter.
2. Press the UP/DOWN arrows to set the resistance level of each column, and then press the MODE button enter and move to the next column (there are 20 columns total).
3. Hold the MODE button to finish or quit setting.
4. Use the UP/DOWN arrows to preset the workout time.
5. Press the START/STOP button to start the workout. Press the UP/DOWN arrows to adjust the resistance level.
6. Press the START/STOP button to pause the workout. Press RESET to return to main menu.

Preset (Built-in) Programs

12 preset programs offering a variety of challenge levels

1. Use the UP/DOWN arrows on the console to select the desired workout program (P1-P12). Press the MODE button to select.
2. Use the UP/DOWN arrows to preset the workout time.
3. Press the START/STOP button to start the workout. Press the UP/DOWN arrows to adjust the resistance level.
4. Press the START/STOP button to pause the workout. Press RESET to return to the main menu. 

Heart Rate and Body Fat Programs

4 programs that monitor your heart rate and body fat using the pulse grips

For details regarding the FS3.0 heart rate and body fat programs and the related features, review this article: "Utilizing FS3.0 Heart Rate Features."