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Operating Your FS3.0 Elliptical

Erika Gardner
  • Updated

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Power On

Plug in the power supply. The computer will power on and display all segments on the LCD for two (2) seconds.

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Enter the user data setting mode (age, gender, height, and weight).

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Note: after four (4) minutes without pedaling or pulse input, the console will enter into power saving mode. Press any key to bring back the display and continue training. 

Console Buttons

MODE: Press MODE to confirm/enter all exercise data settings, and enter into the selected workout program.

RESET: Press to return to the main function mode and reset all function values at zero.

START/STOP: Press to start or stop the workout.

RECOVERY: Press to test heart rate recovery status. 

UP: Press to select the desired workout program and increase function value.

DOWN: Press to select the desired workout program and decrease function value.

BODY FAT: Press to initiate body fat measurement.

Functions

Function

Function Settings
Time
  • Counts up whenever there is not a preset target. Time will count up from 00:00 to 99:59. Each increment is 1 second.
  • Counts down when training with a preset time. Time will count down from the preset time to 00:00. Each preset segment is 1 minute.
Speed

Displays current training speed from 0.0 to maximum 99.9mph or kmph.
RPM

Displays current training revolutions per minute.
Distance
  • Counts up whenever there is not a preset target. Distance will count up from 0.00 to maximum 99.99. Each increment is 0.1 miles or kilometers.
  • Counts down when training with a preset distance. Distance will count down from preset distance to 0.00. Each preset increment is 0.1 miles or kilometers.
Calories
  • Counts up whenever there is not a preset target. Calories will count up from 0 to 990. Each increment is 1 calorie.
  • Counts down when training with a preset target. Calories will count down from preset calories to 0. Each preset increment is 10 calories. 
Pulse

Displays the user’s pulse rate. User may set the target pulse. The computer will beep to indicate when the target has been reached. 
Watt

Displays current training watt value (power output). 
Recovery

After exercising for a period of time, hold handgrips and press the “RECOVERY” key. All function displays will stop, except for “TIME” which will start counting down from 00:60 to 00:00.The screen will display your heart rate recovery status, ranked from F1-F6. F1 represents the most efficient heart rate recovery, while F6 represents the most inefficient heart rate recovery. Press the "RECOVERY" button again to return the main display.

 

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