MODE (OUTLINED IN BLUE): Press to select machine functions during workout session. Hold down for two (2) seconds to reset all data (except odometer). Note: The monitor will automatically power on when the user starts to exercise. The monitor will automatically start calculating functions when you start to exercise and will stop calculating when you stop exercising for four (4) seconds.
Functions and Operations
SCAN: Press MODE button until “▼” appears at the function position. The monitor will rotate through the following functions: speed, distance, time, calorie, odometer, and pulse. Each display will hold for six (6) seconds.
TIME: Shows your elapsed workout time up to 99:59. If you have selected a preset target time for your workout, the display will count down from your preset target time to 0:00 during your workout.
SPEED: Displays user's current speed. The maximum value is 999.9mph.
DISTANCE: Counts the distance from the exercise session start to end. The maximum value is 99.99 miles.
CALORIE: Counts the total calories burned by the user from the exercise session start to end. The maximum value is 999.9kcal.
ODOMETER: The monitor will display the total accumulated distance. The maximum value is 9999 miles.
PULSE: See our article, "Utilizing SB120 Heart Rate Features" to learn more about tracking your heart rate during your workout.
Adjusting Resistance Settings
To increase or decrease resistance while operating your SB120 bike, turn the tension knob located on the front post to adjust the resistance. Level 1 is the minimum resistance. Level 8 is the highest resistance.