Console Buttons and Features
START/STOP:Press to start or stop your exercise program. Press to start body fat measurement. Holding the key for three (3) seconds will reset all functions and values to zero (0).
RECOVERY: Press to enter into heart rate recovery function. This feature only works when the computer is receiving a heart rate signal. Recovery is an indication of fitness level. It is a one minute measurement taken immediately after an exercise session and provides a score from 1 to 6. A score of 1 is an indication of a high level of fitness and a score of 6 indicates poor condition.
UP: Increases value of selected workout parameter. During the workout it will increase the resistance load.
DOWN: Decreases value of selected workout parameter: time, distance, etc. During the workout it will decrease the resistance load.
ENTER: Press to input desired value or work out mode.
MODE: Press to switch display between RPM, speed, odometer, distance, watt, and calories.
AUDIO JACK: There is an audio-input port located on the top of the monitor. Users can connect an MP3, smart phone or other audio source to the port.
Speed: Displays current training speed. Maximum speed is 99.9kmph or mph.
RPM: Displays current pedal rotations per minute.
Time: Accumulates workout time from 00:00 to 99:59. Users can preset the target time as desired.
Distance: Accumulates the workout distance from 0.00 up to 999.9 kilometers or miles. Users can preset the target distance.
Odometer: Displays the total accumulated distance from 0.0 to 999.9kmph or mph.
Calories: Accumulates the calories burned from 0 to 9999. Users can preset the target calories they want to burn.
WATT: Displays current watt during the workout session.
Heart Rate: Displays the current heart rate in beats per minute.
Target HR: Users can preset their Target Heart Rate.
Level: Each program has 24 levels of resistance displayed in 8 bars in each column. Each column represents a 1 minute workout (unless time is changed to a new value for count down). Each bar represents 3 levels of resistance.