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Operating Your SB250

Erika Gardner
  • Updated

SB250_Webready_0002.jpg

Console Buttons and Features

PULSE RECOVERY: Press to have the recovery grade of F1 to F6.

START/STOP: Press to start or stop your exercise program. Press to start body fat measurement.

UP: Press to increase the target values. Press UP to increase the tension level while you are exercising. Press UP to select your desired program.

DOWN: Press DOWN to decrease the preset target values. Press DOWN to decrease the tension level. Press DOWN to select your desired program.

ENTER: Press to accept the desired program. Press to accept the target value. Press and hold for four seconds to reset all values to zero when the unit is stopped.

BODY FAT: Press to have your body fat measurement.

AUDIO SPEAKER: To listen to music during your workout, connect your MP3 player to the monitor (6) by using the audio wire (86). Volume is controlled by your MP3 player. 

Note: The console display will automatically shut off is there is no signal received after four (4) minutes of inactivity. After 30 seconds of inactivity, all data will reset to zero (0).

Functions

Time: Shows your elapsed workout time up to 99:00 hours. Counts down from your preset target time to 0:00 during your workout.

Speed: Displays between the current speed up to 99.9mph.

Distance: Displays the cumulative distance traveled during your workout up to 99.99 miles. Counts down from your preset target to 0 miles during your workout.

RPM: Displays the current rotation per minute.

Calories: Displays the cumulative calories burned at any given time during your workout up to 9999 kcal. Counts down from your preset target calories to 0 during your workout.

A note about your console’s calorie display: Your console’s calorie display is to be used as a reference only to monitor improvement from workout to workout. No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for any particular person. Even if someone is the exact same body weight, age and height, their calorie burn may be very different from yours.

Body Fat:

  1. Press the BODY FAT key.
  2. Place both hands on the handlebar pulse grips.
  3. The monitor will display data estimations of the user's body fat percentage, body mass index (BMI), and basal metabolic rate (BMR). This data is a rough guide used for comparison of different exercise sessions, which cannot be used for medical purposes.

Gripped Pulse: Displays the user’s current heart rate in beats per minute during the workout. Both hands must hold the gripped pulse for a heart rate reading during your workout. You may preset your target pulse. The computer will alarm to remind you as soon as your current heart rate has achieved at the preset figure. Click here to learn more about your machine's heart rate features. Note: This data is a rough guide used for comparison of different exercise sessions, which cannot be used for medical purposes.

Pulse Recovery: Your computer is equipped with a recovery program to monitor your heart rate recovery. Click here to learn more about your machine's heart rate features.

Distance Bar: Every bar indicates 0.1 mile. 

Manual, User, and Preset Programs

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