After completing assembly of your airbike, ensure that the console is operational by installing the 4 AA batteries (included). Install the batteries by opening the battery compartment located on the back side of the console.
Metric and Imperial Units
The manufacturer has already set the distance to display in miles, but this can be changed to your preference. While in Ready Mode, press and hold the START and ENTER keys simultaneously for two (2) seconds until 'KM' (kilometers) or 'M' (miles) is flashing. Press the ▲ or ▼ keys to select metric (KM) or imperial (M) units, and then press ENTER to confirm.
START: Press to begin a program selection, restart a paused program, or temporarily pause an ongoing program.
ENTER: Press to confirm values when making adjustments in a program mode.
STOP: Press to end a mode/program.
UP/DOWN ARROWS (▲ or ▼): Press to increase or decrease program selection values.
The Interval Display Panel will show all details for the Interval 20/10, Interval 10/20, and Interval Custom programs. The top-most blocks on the display will tell you which interval mode is operating. This display will show if the current operating interval is in a 'WORK' or 'REST' period.
The TOTAL TIME display will show the total run time while the large numeric display will show the 'WORK' or 'REST' segment time.
The 88/88 will show the current interval and the total number of intervals.
Target Time, Distance, and Calories Display
The Target Display Panel will show Time, Distance and Calories as operating mode. When target mode is in operation for a value, the target symbol will be active next to the value.
The TIME will alternately show the remaining or elapsed time.
The DISTANCE will countdown in miles or kilometers depending upon the initial console setup.
The CALORIES will countdown the target number to zero.
Watts, Speed, and RPM Display
Watts, Speed and RPM will be displayed during all modes.
The WATTS value will vary throughout the workout, monitoring the amount of work produced.
The SPEED will show a value which is derived from your current RPM or pedal speed. The value will show in miles or kilometers depending upon the initial console setup.
RPM (revolutions-per-minute) is the number of pedal rotations per minute and varies at the cadence you pedal at.
Heart Rate Display
When the console detects a signal from a wireless monitor, the BPM (beats-per-minute) will show in the large three-digit field and the heart icon will flash. However, if console does not detect any signal, it will show - - - in that field.
When the target heart rate mode is operating, the console assists you in maintaining a BPM range to build cardiovascular endurance. The target value range will be active on the right side of the panel. The arrows will flash to tell that an increased or decreased pedal speed is needed to reach the desired range. When the user’s heart rate is in the target range, the Target Heart Rate icon will be active.
After 60 seconds of inactivity, the console will go into the power-saving Sleep Mode. The display will switch off. Rotate the pedals or press any button on the console to launch Ready Mode.
Ready Mode is to inform the user that the console is power on and ready to start a program. If a program is not selected or the pedals not touched, after 60 seconds the console will enter Sleep Mode.
As any program is operating, pressing the START key will launch Pause Mode for 5 minutes. The console will beep every 30 seconds to remind the user that the program is paused and the display will flash. If no any input is made in 5 minutes, Pause Mode will end and the console will revert back to the Ready Mode, ending the program selected.
To exit Pause Mode and continue the currently running program, press the START key. To quit Pause Mode at any time, press the STOP key to launch Ready Mode.
To reset all saved settings (except the metric or imperial units setting), press and hold the STOP button for 2 seconds.
The console provides a brief workout summary right after the user has completed the workout. All data such as total time, total distance and total watts will be displayed.