Program Selection
Quick Start Program
The Quick Start option begins when you get on the bike and begin pedaling. There is no need to select a program. The console will show all data, including the your heart rate (only if a signal is detected). As the pedals stop moving, the mode will end. Pressing the STOP key can also end the program and view the workout summary.
Interval 20/10 and 10/20 Program
The Interval Programs provide a series of 8 workout intervals with preset time segments. This training method is known as Tabata® or (High Intensity Interval Training aka HIIT). The mode will inform the start of each 'WORK' and 'REST' interval.
20/10 - 20 second WORK intervals, 10 second REST intervals.
10/20 - 10 second WORK intervals, 20 second REST intervals.
Launch: Press the INTERVAL 10/20 or 20/10 button.
Start: A countdown from 3 will begin each interval.
End: The program will end after the last interval. You can always end the program at any time by pressing the STOP key. A workout summary will be displayed.
Interval Custom Program
The Interval Custom Program allows you to set up the length of the WORK/REST intervals and the total amount of intervals.
Launch: Press the INTERVAL CUSTOM button.
Setup: You will enter the total amount of intervals, and work/rest time interval.
Adjust the value by pressing ▲ or ▼ keys, then press the ENTER key to confirm for each setting.
Start: A countdown from 3 will begin each interval.
End: The program will end after the last interval. You can always end the program at any time by pressing the STOP key. A workout summary will be displayed.
Target Time, Distance, and Calories Programs
The Target Time, Target Distance, and Target Calories Programs allows you to set up the length of the . You select which value you want to focus on and you set a goal as the target value.
Launch: Press any Target mode button.
Setup: You will enter the target value of the selected program.
Adjust the value by pressing ▲ or ▼ keys, then pressing the ENTER key to confirm. If no particular value has been set, then the console will default to the most recent target value for each mode.
Start: The targeted field will be displayed and the target will count down (Time & Calories) or count up (Distance).
End: The program will end after the last interval. You can always end the program at any time by pressing the STOP key. A workout summary will be displayed.