Choosing a TRX5500 Workout Program – XTERRA Fitness Support

Your TRX5500 treadmill comes equipped with a variety of built-in programs as well as the ability to customize your workout based upon your fitness goals. Any program can be labeled as a 'Favorite.' Favorite programs appear on the home screen, so you can access them any time you want.

IMPORTANT: Always consult your physician before participating in any exercise program or regimen.

A note about your console’s calorie display: Your console’s calorie display is to be used as a reference only to monitor improvement from workout to workout. No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for any particular person. Even if someone is the exact same body weight, age and height, their calorie burn may be very different from yours.

Programs

Programs with predefined speed and incline changing profiles

Manual Program

A manual program requires a time frame set before starting. Use the scale or arrows to adjust target time. Speed and incline are adjusted manually while running. Press START to begin workout.

Preset (Built-in) Programs

P1-P30 programs have speed and incline changing profiles, which you can find on the program preview. Time and maximum speed settings are required. Once you choose your maximum speed, the program intensity will adapt accordingly. Press START to begin workout.

Heart Rate Program

See our article: "Utilizing TRX5500 Heart Rate Features."

Custom Program

A custom program allows users to create customized speed and incline changing profiles by sliding
up and down on the profile columns. Once the profile is defined, choose target time and maximum speed, so the intensity adapts accordingly.

Templates

Regular programs, saved with your personal adjustments

Every custom program can be saved as a template once adjusted or once completed. Tap 'Save As' to save the custom program as a template. A maximum of twelve (12) template programs can be stored. A template program is only available to the user who created it.

You can manage saved programs by tapping the 'TEMPLATES' category. To delete a template, tap on it, then press 'Delete' in the top right corner.