Your TRX4500 treadmill comes equipped with a variety of built-in programs as well as the ability to customize your workout based upon your fitness goals.
IMPORTANT: Always consult your physician before participating in any exercise program or regimen.
A note about your console’s calorie display: Your console’s calorie display is to be used as a reference only to monitor improvement from workout to workout. No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for any particular person. Even if someone is the exact same body weight, age and height, their calorie burn may be very different from yours.
Manual Programs
Adjust your settings as you workout
- Select Manual Program via the Program key then press ENTER. The display will prompt you through the programming or you can just press START to begin the program with default values.
- The message window will now be blinking an age value. Adjust the age and press ENTER.
- The message window will now be displaying a body weight value. Use speed keys (▲ / ▼) to adjust then press ENTER. Note: entering body weight values will affect the calorie count.
- If ENTER was pressed, the message window will display with the default time value of 30 minutes. You may use any of the speed keys (▲ / ▼) to adjust the time. After adjusting, or to accept the default value, press ENTER. Note: you may press START at any time during the programming to start the program.
- Press START to begin your workout.
User Programs
Customize your workout based on your personal preferences
- Select User 1 or User 2 via the Program key then press ENTER. Note that the dot matrix display portion will have a single row of dots at the bottom (unless there is a previously stored program).
- The message window will now be blinking an age value. Adjust the age and press ENTER.
- The message window will now be blinking a body weight value. Enter your body weight and press ENTER. Note: entering body weight values will affect the calorie count.
- The message window will now be blinking a time value. Adjust the time and press ENTER.
- The first column (segment) will now be blinking. Use speed keys (▲ / ▼) to adjust, then press ENTER. The second column will now be blinking. Repeat the above process until all segments have been programmed. Then press ENTER to confirm and enter incline programming. Repeat the above process to program all segments for incline.
- Press the START button to begin the workout and also save the programmed speed and incline values.
Preset (Built-in) Programs
30 preset programs offering a variety of challenge levels
- Use the program keys to select the desired program, and then press the ENTER key. The display will prompt you through the programming, or you can just press START to begin the program with default values.
- The calorie window will now be blinking an age value. Adjust the age and press ENTER.
- The message window will now be displaying a weight value. Use speed keys (▲ / ▼) to adjust then press ENTER. Note: entering body weight values will affect the calorie count.
- If ENTER was pressed, the message window will display with the default time value of 30 minutes. You may use any of the speed keys (▲ / ▼) to adjust the time. After adjusting, or to accept the default value, press ENTER. Note: you may press START at any time during the programming to start the program.
- The message window will show the maximum speed. Adjust or accept the default value, and then press ENTER.
- The message window will show the maximum value of the lift. Adjust or accept the default value, and then press ENTER.
- Press START to begin your workout.
Heart Rate Program
A program compatible for use with the included chest strap heart monitor
For details regarding the TRX4500 heart rate program and related features, review these articles: