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Choosing a TRX1400 Workout Program

Erika Gardner

To select and start a program:

  1. Press PROGRAM after turning power on and enter program mode with the window displaying P01. There are 24 built-in programs.

  2. Press PROGRAM to select one program through P01-P24 and enter time setting with the preset time 30 minutes. Press SPEED Up/Down , INCLINE Up / Down to change the value of time within the range 5-99 minutes. Press START after setting to begin the workout.

Heart Rate Control Programs

  1. Press PROGRAM to select H-1 and press ENTER to enter HRC mode.

  2. Enter the time setting, use the Speed Up / Down key to adjust, and press ENTER.

  3. Enter the heart rate setting, use the Speed Up / Down key to adjust, and press the START button to start. The treadmill will begin to run.

  4. After the treadmill is started, the initial speed is 0.5mph, and the speed and incline can be adjusted manually. The treadmill will automatically adjust the incline according to the user’s heart rate.

  5. You must grip both pulse grips for HR reading during the program.

Set Up a Custom User Program

  1. Selecting the count-down training mode: In ready mode, press ENTER to enter count-down time mode. Press ENTER again to enter count-down distance mode and press ENTER the third time to enter count-down calorie mode.

  2. Count-down time training mode: In ready mode, press ENTER to enter setting mode. Time window will be flashing displaying the preset value 30:00. Press SPEED Up or SPEED Down to change the value with setting range 5—99 minutes. Press START to start the treadmill with initial speed of 0.5MPH. Press SPEED+ or SPEED- to change the speed. The treadmill stops automatically when the count-down speed is 0:00.

  3. Count-down time training mode: In ready mode, press ENTER two times and the distance window flashes displaying the preset value of 5 (MPH). Press SPEED Up or SPEED Down to change the value within setting range 1.00—99 (MPH). Press START to start the treadmill with initial speed of 0.5MPH. Press SPEED UP or SPEED Down- to change the speed. The treadmill stops automatically when the count-down distance is 0.00.

  4. Count-down calorie training mode: In ready mode, press ENTER three times and the calorie window flashes displaying the preset value of 500CAL. Press SPEED Up or SPEED Down to change the value within setting range 10--990CAL Press START to start the treadmill with initial speed of 0.5MPH. Press SPEED Up or SPEED Down to change the speed. The treadmill stops automatically when the count-down calorie is 0.

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